Pineapple Chicken Salad

Ingredients:
1 chicken breast
1 tsp olive oil
1 cup fresh crushed pineapple
1 tsp garlic powder
1 tbsp parmesan
salt
pepper
1 tbsp light brown sugar
1/4 cup blueberries and pineapple
1/4 cup diced red onion
1/4 cup diced bell peppers
3 cups romaine lettuce

Directions:

1. Defrost the chicken and cut into strips.
2. Add it to the pan with olive oil on medium high.
3. Add crushed pineapple, brown sugar, garlic powder, salt and pepper and cook until chicken is glazed and cooked through all the way.
4. Save remaining glaze in the pan.
5. Place the chicken in the fridge for 30 minutes to chill.
6. In a bowl add lettuce, peppers, onion, diced pineapple, and blueberries.
7. Take chicken out of the fridge and lay on top of the salad.
8. Pour glaze over the salad and add parmesan on top.

Calories 254, Fat 3.6g, 20g Protein, 18g Carbs, 10g Fiber